I work with people who feel stuck- in their relationships, their workplace, or within themselves.

Together, we identify the patterns driving stress, anxiety, disconnection, or grief, and establish clear, practical strategies to help you regain emotional steadiness and a sense of direction.

My practice is grounded in evidence-based interventions, including CBT, somatic therapy, and emotion-focused, trauma-informed counselling. I use these approaches to help clients understand their internal processes, regulate the nervous system, strengthen communication, and make changes that are both meaningful and sustainable.

I support clients navigating:
• workplace stress, burnout, redundancy, and leadership pressures
• relationship conflict, communication breakdowns, and emotional disconnection
• fertility struggles, perinatal loss, and complex grief
• anxiety, overwhelm, and major life transitions

I am fully registered and insured with both the Australian Counselling Association (ACA) and the British Association for Counselling and Psychotherapy (BACP). I maintain an ongoing commitment to professional development, continuous study and integrating the latest research and therapeutic findings into my work.
Clients describe my style as calm, direct, and highly attuned, yet also fun and interactive when it is therapeutically supportive. With professional experience across the UK and Australia, I offer a structured and engaging environment where you can explore challenges with clarity and work toward lasting, measurable improvement.

Please reach out. 